OK to be honest it's not that easy but let's all learn together and see if we can make it as easy as possible.
Not long ago, a little over a month maybe, my new doctor ran blood tests on me and told me I was vitamin deficient. This doctor was very nice, helpful and informative. This is the first time I ever experienced this kind of visit with a doctor before. It's the first time a doctor really discussed my blood tests and told me what vitamin deficiencies my body has. And it makes me wonder why my previous doctor I had for a couple years, in the city I'd moved from, didn't tell me about this fact.
OK, I could tell you more about that but I'll move on to the first lesson!
Lesson 1 Biotin (B-Complex)
Food products that contain Biotin include bread, brown rice, bran cereals, egg yolk, yeast, nuts, beans, peas, cauliflower, liver, kidney and fish.
For a more thorough reading about Biotin visit the page source I got the above information from at this link:
Now, I'll have to investigate further to find out just how much biotin the body needs. If I'm able to find this out I will add it to my post here.
I also learned from the above source that our bodies get a certain amount of Biotin from bacteria in the intestines.
I got my above free hit counter at:
http://www.seologic.com/web-traffic/increase/hits/
